New Year’s Resolutions: Embracing New Beginnings Beyond January
New beginnings are often associated with the start of a new year, but the journey to self-renewal and healing isn't confined to January (the New...
Understanding Grief: From Childhood to Adulthood
What is Grief? Grief is a complex emotional response to loss, often profound and deeply personal. It encompasses a range of feelings from deep sadness...
Understanding the Rise of Anxiety Disorders Among Children
In recent years, the mental health landscape for children and youth in Canada has seen significant changes. Notably, anxiety disorders have emerged as a...
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Can Art Therapy Treat Childhood Trauma?
How can art therapy help with childhood trauma? Art therapy has emerged as a valuable tool in addressing the mental health consequences of adverse childhood...
Can ADHD symptoms be Treated in Teenagers?
What does ADHD stand for? Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that often manifests during childhood and can extend into adolescence and adulthood....
What Are the Signs of ADD in Adults?
How Do the Signs of ADD in Adults Differ from Childhood ADD? Attention Deficit Disorder (ADD) in adults often presents differently than in children. While...
Why I Think You Should Start Therapy This Year: A Personal Guide to Mental Wellness in Toronto
The month of December can be a joyeuse month. With so many festivities to look forward to and plan for, most of us find our...