Understanding Anger: How to Manage Anger and Find Peace in a Chaotic World?
What is Anger? Why is It Considered a Normal Emotion? Anger is a powerful emotional response to perceived threats, injustice, or frustration. It...
Understanding Foster Care in Ontario: How Art and Play Therapy Support Foster Children Through Trauma, Grief, and Emotional Challenges
Fostering in Ontario has a long history, rooted in the early 20th century when child welfare laws began recognizing the need for state intervention to...
Gen Z’s Top Mental Health Questions: How to Know If You Have Anxiety or Depression
Gen Z, born between the late 1990s and early 2010s, is navigating a unique set of challenges that sets them apart from previous...