The Importance of Mental Health When Living With Cancer or Chronic Illness
Living with cancer or a chronic illness is not only a physical experience, it deeply affects mental health, emotional stability, and a...
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The Benefits of Art Therapy and Psychotherapy for Children and Teenagers Experiencing Grief
Grief is one of the most difficult emotional experiences a young person can face. Whether the loss is caused by the death of a loved...
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Why women report (and endure) more pain—and how to treat it right?
Across conditions and across the lifespan, women and girls report more frequent and intense pain than men. Large electronic-medical-record analyses and decades of...
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Emotion Regulation Among School-Aged Children in Toronto
Anger, excitement, sadness, and frustration are all normal emotions in childhood. But school-aged children don’t instinctively know how to manage these big feelings....
Brain Rot in 2024: What It Is and How to Break Free
This blog chapter will introduce you to the term "brain rot," which has been named Oxford's Word of the Year for 2024. It is...
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Children’s Grief Awareness Month: Helping Children Cope with Grief
Building on our previous blog on grief (posted here), which laid the foundation for understanding grief in children, this post will focus on strategies...
Understanding Foster Care in Ontario: How Art and Play Therapy Support Foster Children Through Trauma, Grief, and Emotional Challenges
Fostering in Ontario has a long history, rooted in the early 20th century when child welfare laws began recognizing the need for state intervention to...
What is Art Therapy & How Does it Work?
What is the difference between art therapy and psychotherapy? Art therapy and psychotherapy (talk therapy) differ in their methods, approach, and areas of focus. So...
Psychotherapy just became more affordable in Ontario!
Tax-Free Psychotherapy in Ontario: What You Need to Know Psychotherapy Was Taxed — But That’s Changed If you received psychotherapy services before June 21, 2024,...
Anxiety in School-Aged Children: A Growing Concern
In today's society, anxiety among school-aged children in Canada has become a significant concern. Recent studies indicate that approximately one in seven children aged...