Brain Rot in 2024: What It Is and How to Break Free
This blog chapter will introduce you to the term "brain rot," which has been named Oxford's Word of the Year for 2024. It is...
art therapy for adults, art therapy for children, Art Therapy for First Nations, art therapy in Toronto
Children’s Grief Awareness Month: Helping Children Cope with Grief
Building on our previous blog on grief (posted here), which laid the foundation for understanding grief in children, this post will focus on strategies...
Understanding Foster Care in Ontario: How Art and Play Therapy Support Foster Children Through Trauma, Grief, and Emotional Challenges
Fostering in Ontario has a long history, rooted in the early 20th century when child welfare laws began recognizing the need for state intervention to...
What is Art Therapy and How Does it Work?
How is an art therapy session different from a psychotherapy (talk therapy) session? Art therapy and psychotherapy (talk therapy) diverge significantly in their methodologies,...
Psychotherapy just became more affordable in Ontario!
If you were receiving psychotherapy services prior to June 21st 2024, you were paying tax for this service and you probably didn’t even know...
Anxiety in School-Aged Children: A Growing Concern
In today's society, anxiety among school-aged children in Canada has become a significant concern. Recent studies indicate that approximately one in seven children aged...
Adult ADD In Today’s Society: Strategies for ADD Symptom Management
In today's fast-paced society, where technology reigns supreme and instant gratification is the norm, maintaining focus and attention has become increasingly challenging for individuals of...
Loss and Grief Support in Toronto: Finding A Grief Therapist
Grief Therapy for Indigenous Peoples The history of First Nations in Canada is marked by layers of intergenerational trauma, stemming from centuries of colonization, forced...
A Guide to Free Therapy Services For Refugee Children in Toronto
Each year, Canada welcomes a significant number of refugees, contributing to its multicultural society. Among these newcomers, a considerable portion are children, with estimates suggesting...
Navigating Through Loss: Understanding the Stages of Grief in Children and Adolescents
The journey through grief is a profound and complex process, significantly more so for children and adolescents who face the death of a loved one....