Adulthood and the many roles that it imposes on us can at time feel overwhelming. New roles such as parent or spouse, new career positions, immigration, and new financial and social commitments such as a mortgage or a planning a wedding, can be exciting yet stressful events.

In the face of these events, adults may develop relationship issues, mood disorders, adjustment issues, or fears.

Psychotherapy can help you find ways to better manage your relationships and interactions, regulate emotions, and develop the necessary skills to deal with the new roles.

To find out more about our psychotherapy services for adults or to book an appointment, contact us.