Every year, Canada welcomes thousands of refugees, enriching its diverse and multicultural society. A significant number of these newcomers are children—approximately 20% of the refugee population. These young refugees arrive in Canada after fleeing war, violence, persecution, or natural disasters, bringing with them a complex range of emotional and psychological needs.

The Psychological Impact of Refugee Experiences on Children

The refugee experience can have a deep and lasting impact on a child’s mental health. Many children have endured traumatic events such as displacement, violence, or the loss of loved ones. These experiences can lead to conditions like anxiety, depression, and post-traumatic stress disorder (PTSD). The disruption of daily life and uncertainty about the future can also contribute to emotional instability. Early intervention by a mental health professional is crucial to help these children heal and thrive in their new environment.

How Refugee Children Understand and Express Trauma

Refugee children perceive and process trauma differently depending on their age and development. Younger children may not fully comprehend the events around them but can absorb the fear and distress of adults. Older children and young adults might better understand what’s happening, yet feel helpless or overwhelmed.

Art, music, play, and drama are powerful ways refugee youth in Toronto express their emotions. These creative outlets allow them to communicate their experiences in non-verbal ways:

• Drawing and painting can illustrate emotions and experiences that are too difficult to verbalize.

• Theatre and role-play provide a safe space for reenacting and processing events.

• Music can offer emotional release.

• Play helps children regain control and make sense of complex feelings in a structured setting.

The Role of Art Therapy for Refugee Children in Toronto

Art therapy is a proven method for helping children cope with trauma. Through creative expression, children can externalize thoughts and feelings they may not be able to articulate. Art therapy helps improve emotional regulation, reduce stress, and support children dealing with PTSD.

Our trained art therapists in Toronto provide trauma-informed care, helping refugee children process difficult experiences in a safe and supportive environment. Learn more about our therapists.

Benefits of Play Therapy for Refugee Children

Play therapy is another effective approach for addressing trauma in children. Using toys, games, and storytelling, children can express themselves and take control of their narratives. This approach is particularly beneficial for children who struggle to articulate their feelings.

Art and play therapists in Toronto have observed that children engaging in play therapy often show reduced symptoms of anxiety and depression. It empowers them to process trauma in a developmentally appropriate way.

Free Mental Health Programs for Refugee Children in Toronto

Toronto provides several free mental health programs tailored specifically for refugee children. These programs include counseling, community support groups, and school-based initiatives, often available through local non-profits, healthcare institutions, and specialized services like the Canadian Centre for Victims of Torture and Centre for Refugee Children.

Free Art Therapy for Refugee Children in Toronto

Refugee children can also access free art therapy in Toronto through community organizations and public health initiatives. These programs are culturally sensitive and remove financial barriers to care.

Psychotherapists in Toronto often provide free services under the Interim Federal Health Program (IFHP) for those with an active UCI number. Parents are encouraged to inform therapy providers of their child’s refugee status to explore available services.

The Importance of Early Intervention

Addressing mental health challenges early is essential for a refugee child’s long-term development. Early therapeutic support reduces the risk of persistent psychological issues and helps children adjust to life in Canada. Pediatricians and physicians often recommend art therapy as a first step toward recovery, especially when children are unable to articulate their trauma.

Eligibility for Free Mental Health Services in Toronto

To access free mental health support, refugee children must:

• Have refugee status or humanitarian protection

• Possess an active UCI number

• Be eligible under the IFHP or other public support programs

These services help refugee families build a stable foundation in their new home, supporting children’s mental health and emotional growth.

How to Access Services in Toronto

Refugee families in Toronto can:

• Contact local community health centers

• Reach out to non-profits specializing in refugee support

• Ask psychotherapy clinics if they provide free or subsidized art therapy. 

Toronto remains committed to being a sanctuary city—not only offering protection but also actively supporting the mental health and well-being of refugee children. At Therapedia Centre our trained mental health professionals offer psychotherapy and art therapy service to refugees of all ages. Please contact us to learn more.